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Strength Training Anatomy

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Strength Training Anatomy – 2nd Edition

Translated into over 20 languages. The original and best, just got better!

With new exercises, additional stretches and more of Frederic Delavier’s amazing illustrations, you’ll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no traininf book brings the action delaier life like “Strength Training Anatomy”.


Over full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.

Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. The Best Books of Check out the top books of the year on our page Best Books of Product details Format Paperback pages Dimensions x x Looking for beautiful books?

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. Other books in this series. Yoga Anatomy Leslie Kaminoff. Strength Training Anatomy Frederic Delavier.

Strength Training Anatomy – 2nd Edition: Frederic Delavier: : Books

Pilates Anatomy Rael Isacowitz. Delavier’s Stretching Anatomy Frederic Delavier.

The Strength Training Anatomy Workout: Cycling Anatomy Shannon Sovndal. Swimming Anatomy Ian McLeod. Stretching Anatomy Arnold G.

Tennis Anatomy Paul Roetert. Triathlon Anatomy Mark Klion. Basketball Anatomy Brian J. Soccer Anatomy Donald T. Table of contents Chapter 1. About Frederic Delavier Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy.


He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Book ratings by Goodreads. Goodreads is the world’s largest site for readers with over 50 million reviews. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.